TODAY IS WORLD MENTAL HEALTH DAY!

BANTUGAN| Today is World Mental Health Day!

Did you take care your mental health as just how you take care of your physical health?

Here are some tips in keeping your brain healthy:

1. Exercise regularly.

2. Get plenty of sleep.

3. Drink 8- 10 glasses of water.

3. Eat a Mediterranean diet.

4. Stay mentally active.

5. Remain socially involved.

You can't be physically healthy if you are mentally unhealthy. How do you keep yourself mentally healthy? Share it now!

✒️ Mary Jahzeel Dacsil